All posts by Paul Gagné

  • Shoulder warm up
    A Super Easy and Effective Upper Body Warm Up You Don’t Know

    We all know by now that warming up properly before an intense workout has many benefits. Whether we are trying to increase blood circulation, body temperature, increase joint ROM, activating or “waking up” muscles and the nervous...

    • Posted June 12, 2012
    • 1
  • Stephen Dorff Immortals
    The “Real” Immortals Workout

    I can’t tell you all how much of a privilege and honor it was to work with actor and friend Stephen Dorff who plays the character Stavros in the new movie “Immortals” which opens up in theaters...

    • Posted November 11, 2011
    • 2
  • Postural Sports Performance is Exercise Science Meets Creativity

    I can’t begin to tell how I excited I am to finally have my website and blog up and running . I am not a big computer guy, although I am learning, but now having a...

    • Posted July 12, 2010
    • 1