- Disharmonic Feet… a Postural Evaluation
- Warm up before Radical Energy Circuit Training
- How to Armour Plate Your Lower Back for Athletic Performance
- Paul Gagné helps Dufour-Lapointe Sisters to Gold Medal Strength
- How Paul Gagné uses the OptoJump for Optimal Athletic Performance
- A Super Easy and Effective Upper Body Warm Up You Don’t Know
- The “Real” Immortals Workout
Strength & Conditioning
Paul Gagné takes his friend “Penquin”, Head Trainer at the Half Moon Resort in Jamaica through a...
“How much can you deadlift?” is a question not commonly heard in the sports media when...
Until the 2014 Olympics the Dufour-Lapointe sisters were little known outside the world of skiing. That...
More Strength & Conditioning News
A Super Easy and Effective Upper Body Warm Up You Don’t Know
We all know by now that warming up properly before an intense workout has...
- Posted June 12, 2012
The “Real” Immortals Workout
I can’t tell you all how much of a privilege and honor it was...
- Posted November 11, 2011