Performing a Series of Intense Hamstring Exercises with Paul Gagné

By on April 9, 2014

Canada’s renowned Posturologist and Exercise Physiologist, Paul Gagne’ takes his friend “Penguin” through a series of Hamstring Exercise during a workshop in the Caribbean Island of Jamaica. Each exercise is performed as a different modality using a TRX Suspension Trainer, abdominal equipment … and so on.