- Disharmonic Feet… a Postural Evaluation
- Warm up before Radical Energy Circuit Training
- How to Armour Plate Your Lower Back for Athletic Performance
- Paul Gagné helps Dufour-Lapointe Sisters to Gold Medal Strength
- How Paul Gagné uses the OptoJump for Optimal Athletic Performance
- A Super Easy and Effective Upper Body Warm Up You Don’t Know
- The “Real” Immortals Workout
All posts tagged "Paul Gagné"
Disharmonic Feet… a Postural Evaluation
Earlier this week I performed a postural eval on a young hockey player 12 years old, already playing in the elite division. Lately he was complaining about having some mild knee pain and lower back pain when...
- Posted March 21, 2015
Warm up before Radical Energy Circuit Training
Paul Gagné takes his friend “Penquin”, Head Trainer at the Half Moon Resort in Jamaica through a series of Warm Up exercises to prepare him for the Radical Energy Systems Circuit training he is about to encounter.
- Posted March 20, 2015
How to Armour Plate Your Lower Back for Athletic Performance
“How much can you deadlift?” is a question not commonly heard in the sports media when it comes to inquiring about an athlete’s strength. After all, the deadlift is a lift that the lay public may not...
- Posted April 15, 2014
Paul Gagné helps Dufour-Lapointe Sisters to Gold Medal Strength
Until the 2014 Olympics the Dufour-Lapointe sisters were little known outside the world of skiing. That status changed, and changed big time, when Justine and Chloé earned Olympic gold and silver in moguls skiing. One of the...
- Posted April 7, 2014
How Paul Gagné uses the OptoJump for Optimal Athletic Performance
Canadian strength coach, Paul Gagné is always on the cutting edge of athletic performance. For example, his work in posture has helped many of the world’s best professional golfers, and his understanding of energy system training has made...
- Posted April 1, 2014